heaviness of sin

 Psalm 38:1–22 (ESV): 

1  O Lord, rebuke me not in your anger, 

nor discipline me in your wrath! 

2  For your arrows have sunk into me, 

and your hand has come down on me. 

3  There is no soundness in my flesh 

because of your indignation; 

there is no health in my bones 

because of my sin. 

4  For my iniquities have gone over my head; 

like a heavy burden, they are too heavy for me. 

5  My wounds stink and fester 

because of my foolishness, 

6  I am utterly bowed down and prostrate; 

all the day I go about mourning. 

7  For my sides are filled with burning, 

and there is no soundness in my flesh. 

8  I am feeble and crushed; 

I groan because of the tumult of my heart. 

9  O Lord, all my longing is before you; 

my sighing is not hidden from you. 

10  My heart throbs; my strength fails me, 

and the light of my eyes—it also has gone from me. 

11  My friends and companions stand aloof from my plague, 

and my nearest kin stand far off. 

12  Those who seek my life lay their snares; 

those who seek my hurt speak of ruin 

and meditate treachery all day long. 

13  But I am like a deaf man; I do not hear, 

like a mute man who does not open his mouth. 

14  I have become like a man who does not hear, 

and in whose mouth are no rebukes. 

15  But for you, O Lord, do I wait; 

it is you, O Lord my God, who will answer. 

16  For I said, “Only let them not rejoice over me, 

who boast against me when my foot slips!” 

17  For I am ready to fall, 

and my pain is ever before me. 

18  I confess my iniquity; 

I am sorry for my sin. 

19  But my foes are vigorous, they are mighty, 

and many are those who hate me wrongfully. 

20  Those who render me evil for good 

accuse me because I follow after good. 

21  Do not forsake me, O Lord! 

O my God, be not far from me! 

22  Make haste to help me, 

O Lord, my salvation! 

When you have sinned, do you acknowledge and lament your wrongdoing? Are you able to admit that when you suffer, it is sometimes because you have been foolish and messed up?

When you know that your current condition is a fair recompense for sin, do you also know you can still ask God for relief? God is not aggressive or revengeful. He loves you and wants you to acknowledge the error of your ways so that you can live a more righteous life. His desire is that you know His love, mercy and grace. In order to be able to know these things in greater measure, sometimes you have to feel the reality of what your sin can bring. Through suffering the consequences you can further appreciate and accept the great gift that salvation is. David recognises this as he suffers. He acknowledges that his present emotional and physical pain is because he has erred and he grieves his decision to go against God. David accepts that he should suffer, but he also knows that he can still go to God even though he has caused the mess he is in! David accepts he deserves this, ‘tumult’ yet he still converses with God about it and shares with Him how he is doing; his regret, pain and weakness. He feels the internal turmoil caused by wrongdoing and asks God for help. You can too.

Even when you fail, you get caught up in sin and disregard God’s instructions, you can still call out to God as David did; ‘make haste to help me, O Lord, my salvation’. God does not become disinterested in you when you mess up. Instead He actually wants you to own up to it and talk to Him about it! God still cares for you and wants relationship with you. He is your father, and like a good parent he doesn't disown you or kick you out each time you go wrong. Once you repent and choose to deal with the sin that has separated you, you can enjoy relationship with God again. This time you will probably be more grateful of His salvation and more appreciative of His mercy and grace. That’s the beauty of living acknowledging the power of what Jesus achieved.

David confirms that, ‘my iniquities have gone over my head….they are too heavy for me’. Ever felt like that? That the level of sin is too great, or your wrongdoing unforgivable or so repeatable that you despair of yourself? If so, you are correct in thinking that your wrongs are too heavy. You cannot and should not be carrying the weight of sin around with you. Jesus already has taken the burden of it all. Have you given it all to him? Jesus took upon himself every sin and it died as he died. Therefore these things you do wrong and that seem to entangle you are not even yours. They were last taken on by Jesus as he bled and died on that cross. He did that so you could live free. What you need to remember is that sin no longer belongs to you and you do not belong to it either. The bond between you is broken as sin has been put to death, and death ends any relationship. Jesus died for all that you have ever done and will ever do that God does not approve of. You do not need further punishment. You will, and should feel the pain of repentance, the discomfort of admission of sin, and the difficulty of walking out of it, but you do not need to wear the sin or the fullness of the consequences of it any more. Jesus put an end to that. So if you are feeling stuck in sin today, or are overwhelmed by your wrongdoings or persistent transgressions, remember that Jesus died to save you and the Holy Spirit can come to help you. Cry out to God as David did, ’make haste to help me, O Lord, my salvation’. 

When you are a follower of God, yet you sin, your salvation is unaffected. David knew this, that is why he ends this psalm with that last sentence. Your relationship and acceptance by God is not torn apart because you did something wrong. You do need to confess it and possibly make recompense, but you can know the joy of forgiveness. I know I did things wrong as a kid, and my parents never banished me or denied me. I would have to tidy up my mess, repair or pay for what was broken, apologise, and my parents would forgive me. The sorting out the damage and admitting what I had done was more important for my benefit than theirs. To show me that doing things wrong has consequences. The relationship was never in jeopardy. The same is true when you realise you have sinned against God. God is a better parent than mine can ever be, so why do you expect a different response from Him? He will hear your admission, forgive your sin and help you restore yourself and the situation. Nothing is too big or terrible that He will deny you or reject you. God is the best parent you could ever have. He is not like your own parents, even if they were great like mine. God is approachable, available, ready and waiting to accept, love and forgive you - are you letting Him?

Fret not

Psalm 37

 1  Fret not yourself because of evildoers; 

be not envious of wrongdoers! 

2  For they will soon fade like the grass 

and wither like the green herb. 

3  Trust in the Lord, and do good; 

dwell in the land and befriend faithfulness. 

4  Delight yourself in the Lord, 

and he will give you the desires of your heart. 

5  Commit your way to the Lord; 

trust in him, and he will act. 

6  He will bring forth your righteousness as the light, 

and your justice as the noonday. 

7  Be still before the Lord and wait patiently for him; 

fret not yourself over the one who prospers in his way, 

over the man who carries out evil devices! 

8  Refrain from anger, and forsake wrath! 

Fret not yourself; it tends only to evil. 

9  For the evildoers shall be cut off, 

but those who wait for the Lord shall inherit the land. 

10  In just a little while, the wicked will be no more; 

though you look carefully at his place, he will not be there. 

11  But the meek shall inherit the land 

and delight themselves in abundant peace. 

12  The wicked plots against the righteous 

and gnashes his teeth at him, 

13  but the Lord laughs at the wicked, 

for he sees that his day is coming. 

14  The wicked draw the sword and bend their bows 

to bring down the poor and needy, 

to slay those whose way is upright; 

15  their sword shall enter their own heart, 

and their bows shall be broken. 

16  Better is the little that the righteous has 

than the abundance of many wicked. 

17  For the arms of the wicked shall be broken, 

but the Lord upholds the righteous. 

18  The Lord knows the days of the blameless, 

and their heritage will remain forever; 

19  they are not put to shame in evil times; 

in the days of famine they have abundance. 

20  But the wicked will perish; 

the enemies of the Lord are like the glory of the pastures; 

they vanish—like smoke they vanish away. 

21  The wicked borrows but does not pay back, 

but the righteous is generous and gives; 

22  for those blessed by the Lord shall inherit the land, 

but those cursed by him shall be cut off. 

23  The steps of a man are established by the Lord, 

when he delights in his way; 

24  though he fall, he shall not be cast headlong, 

for the Lord upholds his hand. 

25  I have been young, and now am old, 

yet I have not seen the righteous forsaken 

or his children begging for bread. 

26  He is ever lending generously, 

and his children become a blessing. 

27  Turn away from evil and do good; 

so shall you dwell forever. 

28  For the Lord loves justice; 

he will not forsake his saints. 

They are preserved forever, 

but the children of the wicked shall be cut off. 

29  The righteous shall inherit the land 

and dwell upon it forever. 

30  The mouth of the righteous utters wisdom, 

and his tongue speaks justice. 

31  The law of his God is in his heart; 

his steps do not slip. 

32  The wicked watches for the righteous 

and seeks to put him to death. 

33  The Lord will not abandon him to his power 

or let him be condemned when he is brought to trial. 

34  Wait for the Lord and keep his way, 

and he will exalt you to inherit the land; 

you will look on when the wicked are cut off. 

35  I have seen a wicked, ruthless man, 

spreading himself like a green laurel tree. 

36  But he passed away, and behold, he was no more; 

though I sought him, he could not be found. 

37  Mark the blameless and behold the upright, 

for there is a future for the man of peace. 

38  But transgressors shall be altogether destroyed; 

the future of the wicked shall be cut off. 

39  The salvation of the righteous is from the Lord; 

he is their stronghold in the time of trouble. 

40  The Lord helps them and delivers them; 

he delivers them from the wicked and saves them, 

because they take refuge in him. 

‘Fret not yourself’ is David’s instruction at the beginning of this psalm. He repeats this three times so he clearly knows the ease at which humanity falls into a fretful state. We can fret, worry and become anxious, yet it is futile and unfounded. David reminds us that if you fret about evil and wrongdoers, ‘they will soon fade like grass’, if you are concerned about the wicked people who seem to prosper they, ‘will be cut off’, and if you worry for any other reason you need to know that, ‘it tends only to evil’. No good can come out of fretting, panicking or worrying, only anger and evil. 

David’s first point is that fretting is pointless, because if you know God, what are you worried about?! If you know the love and might of the Lord, if you are even beginning to understand something of His nature, what is there to concern yourself with? David’s second assurance is that wickedness will end - so what is the point of spending time concerning yourself with something that is going to fail and fall apart anyway? Thirdly, if you weren’t already convinced, consider; when you have been overly concerned about something, what good has it done? It has probably led to stress, anxiety, fear, anger. Did fretting ever change anything or benefit a situation? Or did it just lead to you feeling helpless and exhausted? These are the reasons why David, in his wisdom, tells you not to worry. Alternatively, he instructs three times you should, ‘Wait for the Lord’. Waiting for God is powerful. It exercises trust, grows confidence, gives security and will allow you to see that God is in action - the total opposite of what fretting achieves! David tells us that, ‘those who wait for the Lord shall inherit the land’. Even if the wicked seem to be doing well for themselves, ‘in just a little while, the wicked will be no more’. So do not waste your time in fear or worry, but instead trust God and wait. For, ‘the arms of the wicked shall be broken’, ‘the wicked will perish’ and, ‘the wicked plots….but the Lord laughs’! Do not spend time concerning yourself with the schemes of evil that are in this world, for God is not concerned about them, instead, He laughs! He laughs at their false pride, their confidence in material things and their mindset of immortality. For God knows their comeuppance is coming, He knows their power, wealth and reign will end for they are not really in charge - He is! 

Therefore do not waste your physical, emotional or mental energy on worrying. Alternatively focus on the life you are meant to lead. Pursue the life of righteousness that God is calling you to and do not allow the plots and aims of evil distract you. Instead trust in God and ‘wait patiently’ for Him. Of course, this does not mean that wicked things will not come your way or that you should bury your head in the sand and ignore terrible circumstances, but it does mean that they should not be your focus, or take much of your time or energy. David knows very well the traumatic trials that can come your way, and he has now learnt as an old man that there are troubles, but complaining and worrying about them won’t make them go away, but God will. So his commendation is to seek God, pray and restfully wait for God to intervene. You can be assured that God sees, hears and laughs at the ridiculous notion that the wicked will win, so just wait.

This psalm guarantees that those who trust in God and wait for Him will; have the desires of their heart satisfied (v4), receive justice (v6), ‘inherit the land’, ‘delight themselves in abundant peace’, be upheld (v17), and will not be put to shame (v19). Isn’t that worth spending your time contemplating?! For God sees and knows what people are up to. He knows the righteous from the wicked. He knows whose ways will ultimately prosper, and he lets you into the secret through this psalm too! You need to focus on the way you are living and not waste time concerning yourself with the acts of others. You cannot change them. Remember that God is laughing at those who are wicked as he sees the demise of their evil ways. One day they, ‘like smoke will vanish away’, You can however change your own mindset and behaviour to ensure that you are honouring and trusting God with your life. 

Do you need to change your focus today and move from fretting into faith? 

‘Commit your way to the Lord, rest in him, and He will act.’ (v5).

reject evil

 Psalm 36:1–12 (ESV):  

1  Transgression speaks to the wicked 

deep in his heart; 

there is no fear of God 

before his eyes. 

2  For he flatters himself in his own eyes 

that his iniquity cannot be found out and hated. 

3  The words of his mouth are trouble and deceit; 

he has ceased to act wisely and do good. 

4  He plots trouble while on his bed; 

he sets himself in a way that is not good; 

he does not reject evil. 

5  Your steadfast love, O Lord, extends to the heavens, 

your faithfulness to the clouds. 

6  Your righteousness is like the mountains of God; 

your judgments are like the great deep; 

man and beast you save, O Lord. 

7  How precious is your steadfast love, O God! 

The children of mankind take refuge in the shadow of your wings. 

8  They feast on the abundance of your house, 

and you give them drink from the river of your delights. 

9  For with you is the fountain of life; 

in your light do we see light. 

10  Oh, continue your steadfast love to those who know you, 

and your righteousness to the upright of heart! 

11  Let not the foot of arrogance come upon me, 

nor the hand of the wicked drive me away. 

12  There the evildoers lie fallen; 

they are thrust down, unable to rise. 

When you do something wrong, do you ever try to cover it up? Or explain it away as if it’s not such a bad thing? This is what David tells us happens in the heart of the wicked. People that have done wrong and do not admit it, that try to make it sound ok to have wickedness in them and remain unrepentant of sin, are wicked. Trying to appease guilt and shame by diminishing the extent of your wrongdoing is not ok. It is not humility, kindness or understanding, it is wickedness. This is because when you try to explain away sin, it leads to pride as you, ‘flatter yourself’ that you can manage to convince others of your not-so-bad behaviour and feel good about these powers of persuasion rather than confessing the sin and hating it (v2). Pride in the cover up may cause you to feel less bad, but it separates you from truth, justice and righteousness which are the qualities God wants you to have and enjoy. You should not attempt to hide sin or make it seem less terrible. Sin is sin. It is wilful disobedience to God, purposefully doing the things you know you shouldn’t, turning your back on good and pursuing evil. Yet we all do it, sin i mean, so there is grace for forgiveness and restoration, but you need to ensure that in your life sin is hated and called out, not hidden, accepted or excused. It is the work of the devil trying to take you off track by getting you to accept and excuse wrongdoing so that you can continue living sinfully instead of pursuing righteousness and God’s presence. 

If you wish to honour God with your life yet find yourself trying to appease your own soul and mind through covering up sin, know that you are in danger of becoming one whose, ‘words … are trouble and deceit’. It is a slippery slope and if this behaviour becomes embedded in your life then you will cease, ‘to act wisely and do good’. It is a terrifying truth. If you know that you absolve yourself from sin by making excuses and downplaying it, then this is your warning to stop. If you are one who professes to believe in and follow God; sin is to be hated not tolerated in your life. If you know you have been doing this, then you can repent today. You do not have to become untrustworthy, troublesome, deceitful or foolish. In order to be made right with God, you must, ‘reject sin’ for evil and holiness cannot co-exist. You are fooling yourself if you think this is possible. You can admit your wrongdoing and confess your sin to God, and be forgiven. Then God can then restore you to righteousness. 

After these verses on excusing sin, David speaks of the greatness of God. This is in order to remind you why living with Him is a much better way than living with sin. Those who seek righteousness have the marvellous privilege of being able to enter into relationship with God. Those who pursue evil do not. They miss out on getting to know God, who is; steadfast in His love, faithful, righteous and just. Yet if you live God’s way and get to know Him you will get to know that; you’re always loved, you have everlasting companionship, you’ll get trustworthy guidance, and you will be shown truth and justice. God's love is secure and encompasses everything He is; faithful and righteous, fair and just, wants to save you and all that you love, protects and restores you, provides for you, sustains and refreshes you. 

Are you living knowing the good of these things? Or are you missing out because of unresolved sin? 

David has written this psalm showing the danger of sinful acts contrasting with the beauty of God for you cannot have both in your life. God is good, loving, pure, holy and right, therefore He cannot be in the presence of evil and wickedness. So the enticement from David is to show you how wonderful God is, as surely you want these attributes in your life as they are so much better than any enjoyment, peace or comfort that transgression can impart. David invites you to put an end to sin and seek God as there is a way for every sinner to become righteous and good. It does require effort and humility but the steadfastness of God’s love, His loyalty, righteousness, truth and justice are freely available for all. You can know and receive boundless love, kindness, favour and direction from the Lord. God made a way for you to do that when you confess sin and ask for forgiveness. So any barrier to you getting to know God is gone. God poured out the punishment for your transgressions and sin upon His son, Jesus as he died. Jesus was punished and put to death for all wickedness. In his last moments Jesus said, “Father forgive them for they know not what they do” (Luke 23:34). This applied to those around him then as much as it does for you and the rest of mankind! Sometimes you don’t know what you’re doing or why, but you are stuck in unhealthy attitudes and actions. When you look to Jesus, you can know that he spoke those words over you too. You can be forgiven. Your sin has been crucified with Christ so that you can know the presence of God and His goodness in your life. 

If you know that you are forgiven and free, and you have been living knowing His presence, then, you can still get things wrong. So ask God to not let, ‘the foot of arrogance come upon me, nor the hand of the wicked drive me away’. I love that this is at the end, for we can all get to know how great it is to have God in our lives, but let us not get proud about it, or cocky as we need the constant reminder to keep away from evil in order to remain righteous. As great and awesome as God is, we can forget it and get lost in our walk through life, losing touch with Him and who we are meant to be, so let not arrogance or evil come into your life but, ‘watch your life and your doctrine closely’ (1 Timothy 4:16).

When friends become enemies, what do you do?

 Psalm 35:1–28 (ESV):  

1  Contend, O Lord, with those who contend with me; 

fight against those who fight against me! 

2  Take hold of shield and buckler 

and rise for my help! 

3  Draw the spear and javelin 

against my pursuers! 

Say to my soul, 

“I am your salvation!” 

4  Let them be put to shame and dishonour 

who seek after my life! 

Let them be turned back and disappointed 

who devise evil against me! 

5  Let them be like chaff before the wind, 

with the angel of the Lord driving them away! 

6  Let their way be dark and slippery, 

with the angel of the Lord pursuing them! 

7  For without cause they hid their net for me; 

without cause they dug a pit for my life. 

8  Let destruction come upon him when he does not know it! 

And let the net that he hid ensnare him; 

let him fall into it—to his destruction! 

9  Then my soul will rejoice in the Lord, 

exulting in his salvation. 

10  All my bones shall say, 

“O Lord, who is like you, 

delivering the poor 

from him who is too strong for him, 

the poor and needy from him who robs him?” 

11  Malicious witnesses rise up; 

they ask me of things that I do not know. 

12  They repay me evil for good; 

my soul is bereft. 

David is telling of a time when he was unfairly harassed and persecuted. He did not deserve it, and he really suffered at the hands of his former friends; emotionally as well as physically. David could not think of any harm he had committed, he had been kind to them, and then one day, those he once worked with turned against him for no apparent reason. Have you ever been in such a position? Where once those you’ve liked, loved, worked well with, became enemies? If so, do not fear, it is not your fault. This just clearly show how the devil and his army is at work. He will use and manipulate people to make your life difficult. There won’t necessarily be a reason other than the fact that you’re doing your best to honour God with your life. This is the reality for God’s people whether you’re a king like David, a cleaner, home maker, minister, cashier, office worker, engineer, retired or anything else. The reality is there will be people out to get you just because you stand for a kingdom they do not and they have been enticed into evil by the devil. This is the situation David is describing. 

Even though you can understand where the attack is coming from, it is still painful. David knew and he still suffered. So, David told God about it all - what was going on and how he felt, and he asked Him to intervene. David needed help to remember who he is, not to be persuaded by the words others were speaking about him or to start to believe the falsehoods that were being spread. He asked that God would save him and cause the enemy to get caught in their own schemes. 

David realised that there was no point in him fighting for himself, this was not simply a matter of people being mistaken and being able to be corrected. Therefore it would be pointless to try to stand up for himself and fight for his innocence, they simply weren’t interested. So, he implored God to sort it out as he knew that he couldn’t. This is a powerful thing to do. It reminds me of Jesus being before his accusers and being silent - it takes great self-control and confidence in God to not retaliate or argue your case. Yet there is great strength in silence when you know God can do far more than you can, and you let Him.

In order to maintain your innocence and wellbeing, your reputation and character, it is often best if you pray and wait, and continue to do what you know is right. It will be difficult and painful, but do as David did and implore God to deal with it. David had learnt that doing things his own way usually went badly and was exhausting, so now he has learned to lean into God and let Him do His thing in His timing. God knows how to deal with any situation and He desires to preserve His anointed ones, His people. Instead of panicking and worrying, pray and remind yourself of God’s power and presence and that one day you will be ‘exulting in his salvation’. 

13  But I, when they were sick— 

I wore sackcloth; 

I afflicted myself with fasting; 

I prayed with head bowed on my chest. 

14  I went about as though I grieved for my friend or my brother; 

as one who laments his mother, 

I bowed down in mourning. 

15  But at my stumbling they rejoiced and gathered; 

they gathered together against me; 

wretches whom I did not know 

tore at me without ceasing; 

16  like profane mockers at a feast, 

they gnash at me with their teeth. 

17  How long, O Lord, will you look on? 

Rescue me from their destruction, 

my precious life from the lions! 

18  I will thank you in the great congregation; 

in the mighty throng I will praise you. 

19  Let not those rejoice over me 

who are wrongfully my foes, 

and let not those wink the eye 

who hate me without cause. 

20  For they do not speak peace, 

but against those who are quiet in the land 

they devise words of deceit. 

21  They open wide their mouths against me; 

they say, “Aha, Aha! 

Our eyes have seen it!” 

Sometimes those you have loved and looked after stab you in the back. David tells of how painful, confusing and frustrating that is. He really, deeply cared for the people that have now taken the opportunity to try to destroy him, no wonder he is ‘bereft’. He has invested in relationships, helped, prayed and cared for the very people who now are trying to tear him apart. It is heart wrenching when those we have invested in turn their backs on us and start to attack. Do not fear or worry if this happens to you. It shows their character and commitment, not yours. Just make sure that you are not fuelling the dispute by engaging. Sometimes remaining silent is more powerful than fighting for your reputation even in their eyes. David doesn’t try to convince them about how good and innocent he is, how he has always wanted the best for them, instead he turns to God. He tells God what is going on, how unfair and painful it is. He knows that if people have turned against in this way, clubbing together to increase their hatred then there is no point trying to reestablish relationship. They will just use the opportunity to further fuel their fury. Maintain innocence in your behaviour. Do not be persuaded to use underhand techniques or to verbally fight back. That can cause you more anger and upset and destroy your character and reputation making you no longer the innocent party in the matter. God can sort out the situation. You will need to exercise restraint and self-control as you trust God to rescue you. He can shut the mouths of lions, part seas, bring bones to life so he can sort out the bullies and betrayers.

22  You have seen, O Lord; be not silent! 

O Lord, be not far from me! 

23  Awake and rouse yourself for my vindication, 

for my cause, my God and my Lord! 

24  Vindicate me, O Lord, my God, 

according to your righteousness, 

and let them not rejoice over me! 

25  Let them not say in their hearts, 

“Aha, our heart’s desire!” 

Let them not say, “We have swallowed him up.” 

26  Let them be put to shame and disappointed altogether 

who rejoice at my calamity! 

Let them be clothed with shame and dishonour 

who magnify themselves against me! 

27  Let those who delight in my righteousness 

shout for joy and be glad 

and say evermore, 

“Great is the Lord, 

who delights in the welfare of his servant!” 

28  Then my tongue shall tell of your righteousness 

and of your praise all the day long. 

David’s first response in this section is to know God is close. When others have let him down, abandoned and turned against him, he needs to know God is listening and is close by. You will need to know the comfort and strength of God’s presence too when you encounter such a time, so ask for it. Ask God to not only triumph over the enemies, but to also help you with your emotions, your sense of self and bring you comfort and assurance. God can do all of that and all at the same time!

As well as acknowledging the lost relationships, remember those whom are still standing with you. There are still those who are championing you, who really know you and care about your situation. Thank God for them! Allow them to look after you, support you and provide for you. God has given you these ones to help you, so let them. Appreciate these people and, as David does, pray for them to be able to celebrate with you when the trial is over. Do not be totally overcome by those whom have abandoned and mistreated you, but be aware of those who are still with you. Look out for them and show your love and gratitude, and invest in these relationships. 

Finally, remember that, “Great is the Lord, who delights in the welfare of his servant!”. God is awesome, He is Lord and he cares about you and so will bring restoration and good to you out of this situation. The end of this torment is certain, for God brings good to those that love Him. You need to ensure that you are walking right before God and that even in trial you honour and worship Him. David does. He is clear that he is innocent in this matter and unlike his enemies he does not rejoice in others’ downfall or demise, but instead commiserates with them and rejoices in God. Even when he is accused and harassed. Keep your heart pure, and keep firm in God as your source of joy. For this trial will transform into a time of worship as you see the wisdom and power of God bring vindication and relief so, ’rejoice in the Lord, exulting in his salvation’ You can rejoice now, even in the midst of trouble, for you can know the truth that this trial will end, that God will restore and will pour out favour on those who follow and honour Him.