What do you do when you're worried?

 Psalm 119:145–152 (ESV): 

Qoph

 145  With my whole heart I cry; answer me, O Lord! 

I will keep your statutes. 

 146  I call to you; save me, 

that I may observe your testimonies. 

 147  I rise before dawn and cry for help; 

I hope in your words. 

 148  My eyes are awake before the watches of the night, 

that I may meditate on your promise. 

 149  Hear my voice according to your steadfast love; 

O Lord, according to your justice give me life. 

 150  They draw near who persecute me with evil purpose; 

they are far from your law. 

 151  But you are near, O Lord, 

and all your commandments are true. 

 152  Long have I known from your testimonies 

that you have founded them forever.

When you have sleepless nights because you are enduring a time of distress, what do you do? Do you spend the time as this psalmist does and meditate on God’s Word?! Or do you allow the worries and stress to overcome your mind, filling it with more stress and worry? 

The inclination to worry has not changed throughout the World’s history, from ancient times to current days people get sick due to stress and worry. Therefore you need to know how to handle it. This author had figured out a God-honouring way to deal with it, and in the New Testament, Paul gives us a practical way to handle any concerns. For he instructs us to ‘take every thought captive to obey Christ’! (2 Corinthians 10:5). This is how you effectively handle distress and concerns. 

When you are experiencing stress, what do you focus on? Is it worse case scenario, with fears deepening, or are your thoughts obedient to Jesus? Both the writer of this psalm and Paul show that thinking about God and reading His Word are solutions to times of concern. Reading Scripture, and pondering on the nature of God and all that Jesus has done whilst ensuring that you remain obedient will help you. Meditate on God’s promises (v148), keep reminding yourself of the truth so that whenever the worries and fears attempt to sneak back in you can fight back. Retrain your brain to think of God first not fear first - take every thought captive. Taking something captive is forceful and intentional. It does not happen by chance, and you need to keep working at it. 

In the book of Corinthians, Paul goes onto say that by taking your thoughts captive, ‘we destroy arguments and every lofty opinion raised against the knowledge of God’. Do you want to destroy what the enemy is trying to build? You have the power to do that by adjusting your mindset. Take charge of what you think about, you can help what your mind focuses on. You can take your thoughts captive to obey Christ. Instead of spending time pacing around or allowing your mind to whirl during sleepless hours, read God’s Word, listen to Scripture, recall His promises, meditate on His promises, and consider Christ. Do the hard work of retraining your brain, to transform your thoughts from those of worry to those of God-honouring confidence and peace. 

Psalm 119:153–160 (ESV): 

Resh

 153  Look on my affliction and deliver me, 

for I do not forget your law. 

 154  Plead my cause and redeem me; 

give me life according to your promise! 

 155  Salvation is far from the wicked, 

for they do not seek your statutes. 

 156  Great is your mercy, O Lord; 

give me life according to your rules. 

 157  Many are my persecutors and my adversaries, 

but I do not swerve from your testimonies. 

 158  I look at the faithless with disgust, 

because they do not keep your commands. 

 159  Consider how I love your precepts! 

Give me life according to your steadfast love. 

 160  The sum of your word is truth, 

and every one of your righteous rules endures forever. 

Do you know that you have one who pleads your cause and redeems you? The same One also gives you life! in 1 John 2:1, John confirms this, ‘My little children, I am writing these things to you so that you may not sin. But if anyone does sin, we have an advocate with the Father, Jesus Christ the righteous.’ So, no matter what the situation, whether it is a matter of oppression, persecution, the wrongdoing of others, or even your own sinful behaviour, you have every right to plead your cause for redemption! 

Jesus is your advocate, and he will always advocate for you no matter if the situation or pain you are in is your own fault or not. You have the right and permission to ask for forgiveness and freedom. For Jesus Christ the righteous died for every sin, so that he could show you how great the mercy of God is! Therefore never be afraid to approach your Father in heaven to plead your cause and redeem you (v154).

Your persecutors and adversaries may be many, but think about how big God is, how many are His heavenly hosts and how He has delivered and redeemed His people before. Find out the stories in the Bible that can strengthen you, and trust that God is the same now as He was then. God can turn your life around - are you trusting that He will? Approach God today and plead your cause, even if you feel like you are the one who has messed up, or even if you have asked hundreds of times before. God is listening, God is forgiving, and God is redeeming. 

You don’t need to be afraid, you don’t need to live disgusted or disappointed with yourself for Jesus, your advocate, has stepped in for you. He has put to death all that separates you from God. Therefore you can ask God to, ‘Give me life according to your steadfast love’. You can know forgiveness and appreciate a relationship with God, for great is His mercy (v156). This is only possible because you have an advocate through Jesus Christ the righteous - don’t forget it!

Are you Living?

Some people believe that to be living means; breathing, heart pumping, brain working or even being able to love and be loved, to have an income, or pursue a particular lifestyle and have fun. But is that all that living is about?

How about looking at this from the perspective of someone who believes in God and has chosen to be a disciple of Jesus - what does living mean then?

“He who finds his life will lose it, and he who loses his life for My sake will find it.”

Matthew 10:39

Now if we have died with Christ, we believe that we will also live with him.

Romans 6:8

So then, brothers, we are debtors, not to the flesh, to live according to the flesh. For if you live according to the flesh you will die, but if by the Spirit you put to death the deeds of the body, you will live.

Romans 8:12-13

What do all of these verses from the Bible tell us ?............That in order to live, we must die.

What does that look like?

This does not mean to physically die, although we will all do that one day, (and so you need to be prepared for that). It does lead us to think about baptism - the physical demonstration of your life dying as you believe and put your life in the hands of Jesus. That is part of it. But, this sense of living by dying is surely more than that one act. It is a lifestyle. If you have been baptised, that is a great commitment to God, but this dying to self is worked out over a lifetime, it is not just a one-off event. That's where it starts. When you are baptised you put to death yourself and choose to live for Christ as a result, it is not like the next version of yourself, the new improved version of you - No! You have died and chosen for Christ to live in you through the Holy Spirit. This involves a whole lifetime of putting Jesus in the driving seat of your life. It means dying to the things you want and expect and what others expect of you.

Being alive in faith is about living sacrificially not selfishly. 

That looks like how you handle the big and the small things in life; 

How you speak to people, how you respond at work, the job you have, how you raise your family, spend your money, look after your body and  the possessions you have. 

To lose your life most likely means making radical decisions that the rest of society look at and think you’re bonkers! It means considering God above everything else and putting what He wants for you above what you want for yourself. I don’t speak as someone without experience here. 

There was a time in my life when I gave up the best job I ever had. Not because I wanted to, because I really didn’t, but because God asked me to. I was really upset, disappointed and reluctant to do it. I loved that job, I was successful, had a good rapport with all my colleagues, was making a real difference to the lives of young people, and God invited me to give it up to focus on family. Some people may jump at that chance, but for me it was a really difficult thing. Family at the time was so hard. I went to work for relief and to feel like I had a positive impact somewhere at least because home was, I don’t even know how to describe it, but it was emotionally, physically and mentally draining. It was were I put in my best effort but I felt like I was being dragged through the mill really. 

So, being handed this choice between work and family, between where I felt successful and a failure, it was a heart-wrenching decision. It was not easy. Dying to yourself never is is it? Being sacrificial isn’t - it’s dying a bit inside. Yet, what do you do?

You have probably guessed it already, but I did give up the job. It was not easy. It did not transform our family immediately, but it was life-changing. I didn’t particularly like it, but I did do as God asked. 

Do I regret it? No. 

I have never regretted being obedient to God, but I have regretted the times when I haven’t been. 

There are times when I have felt God prompt me to do something, maybe talk to or pray for someone and I have bottled it because I was embarrassed and fearful - those are the times I regret. Each time I have walked away feeling sad that I have missed out and that person has also missed out on potentially meeting a God who loves them. I have never once regretted talking-to or offering to pray for someone when God has prompted me to, even if they didn’t seem to respond at the time. 

God does not want us to live in fear, but it was for freedom that Christ has set us free (Galatians 5). God wants us to REALLY live. He doesn’t want us to feel like we have missed out (like I do when I don’t do what I know I should), he wants us to live free from that worry and shame. He wants us to have LIFE!

In every one of the gospels, Jesus is quoted as saying that he who wants to save his life will lose it, and he who loses his life for Jesus' sake will find it.

Do you want  to find your life? 

It means that you must start living life sacrificially not selfishly by putting Jesus on the throne of your life, not yourself or anyone else. The promise is, if you are willing to give up your life and put it in God's hands, you  will find life in all it’s fullness. It will not be easy - it is a sacrifice after all! But our life will be greater, it will be freer and you will really learn to live. 

So, do you really want to live? 

If so, how does that look for you right now? 

Maybe God is inviting you to trust Him is some way. It could be that you take the first steps in acknowledging that there is a God after all that really cares about it. It could be that God is challenging in a different way; to look at your finances, job, family, leisure time, possessions or relationship. Whatever it is, are you going to take God up on His challenge? 

Are you ready to live?