What do you do when you're worried?

 Psalm 119:145–152 (ESV): 

Qoph

 145  With my whole heart I cry; answer me, O Lord! 

I will keep your statutes. 

 146  I call to you; save me, 

that I may observe your testimonies. 

 147  I rise before dawn and cry for help; 

I hope in your words. 

 148  My eyes are awake before the watches of the night, 

that I may meditate on your promise. 

 149  Hear my voice according to your steadfast love; 

O Lord, according to your justice give me life. 

 150  They draw near who persecute me with evil purpose; 

they are far from your law. 

 151  But you are near, O Lord, 

and all your commandments are true. 

 152  Long have I known from your testimonies 

that you have founded them forever.

When you have sleepless nights because you are enduring a time of distress, what do you do? Do you spend the time as this psalmist does and meditate on God’s Word?! Or do you allow the worries and stress to overcome your mind, filling it with more stress and worry? 

The inclination to worry has not changed throughout the World’s history, from ancient times to current days people get sick due to stress and worry. Therefore you need to know how to handle it. This author had figured out a God-honouring way to deal with it, and in the New Testament, Paul gives us a practical way to handle any concerns. For he instructs us to ‘take every thought captive to obey Christ’! (2 Corinthians 10:5). This is how you effectively handle distress and concerns. 

When you are experiencing stress, what do you focus on? Is it worse case scenario, with fears deepening, or are your thoughts obedient to Jesus? Both the writer of this psalm and Paul show that thinking about God and reading His Word are solutions to times of concern. Reading Scripture, and pondering on the nature of God and all that Jesus has done whilst ensuring that you remain obedient will help you. Meditate on God’s promises (v148), keep reminding yourself of the truth so that whenever the worries and fears attempt to sneak back in you can fight back. Retrain your brain to think of God first not fear first - take every thought captive. Taking something captive is forceful and intentional. It does not happen by chance, and you need to keep working at it. 

In the book of Corinthians, Paul goes onto say that by taking your thoughts captive, ‘we destroy arguments and every lofty opinion raised against the knowledge of God’. Do you want to destroy what the enemy is trying to build? You have the power to do that by adjusting your mindset. Take charge of what you think about, you can help what your mind focuses on. You can take your thoughts captive to obey Christ. Instead of spending time pacing around or allowing your mind to whirl during sleepless hours, read God’s Word, listen to Scripture, recall His promises, meditate on His promises, and consider Christ. Do the hard work of retraining your brain, to transform your thoughts from those of worry to those of God-honouring confidence and peace. 

Psalm 119:153–160 (ESV): 

Resh

 153  Look on my affliction and deliver me, 

for I do not forget your law. 

 154  Plead my cause and redeem me; 

give me life according to your promise! 

 155  Salvation is far from the wicked, 

for they do not seek your statutes. 

 156  Great is your mercy, O Lord; 

give me life according to your rules. 

 157  Many are my persecutors and my adversaries, 

but I do not swerve from your testimonies. 

 158  I look at the faithless with disgust, 

because they do not keep your commands. 

 159  Consider how I love your precepts! 

Give me life according to your steadfast love. 

 160  The sum of your word is truth, 

and every one of your righteous rules endures forever. 

Do you know that you have one who pleads your cause and redeems you? The same One also gives you life! in 1 John 2:1, John confirms this, ‘My little children, I am writing these things to you so that you may not sin. But if anyone does sin, we have an advocate with the Father, Jesus Christ the righteous.’ So, no matter what the situation, whether it is a matter of oppression, persecution, the wrongdoing of others, or even your own sinful behaviour, you have every right to plead your cause for redemption! 

Jesus is your advocate, and he will always advocate for you no matter if the situation or pain you are in is your own fault or not. You have the right and permission to ask for forgiveness and freedom. For Jesus Christ the righteous died for every sin, so that he could show you how great the mercy of God is! Therefore never be afraid to approach your Father in heaven to plead your cause and redeem you (v154).

Your persecutors and adversaries may be many, but think about how big God is, how many are His heavenly hosts and how He has delivered and redeemed His people before. Find out the stories in the Bible that can strengthen you, and trust that God is the same now as He was then. God can turn your life around - are you trusting that He will? Approach God today and plead your cause, even if you feel like you are the one who has messed up, or even if you have asked hundreds of times before. God is listening, God is forgiving, and God is redeeming. 

You don’t need to be afraid, you don’t need to live disgusted or disappointed with yourself for Jesus, your advocate, has stepped in for you. He has put to death all that separates you from God. Therefore you can ask God to, ‘Give me life according to your steadfast love’. You can know forgiveness and appreciate a relationship with God, for great is His mercy (v156). This is only possible because you have an advocate through Jesus Christ the righteous - don’t forget it!

Living as a community

Psalm 74:1–23 (ESV):  

1  O God, why do you cast us off forever? 

Why does your anger smoke against the sheep of your pasture? 

2  Remember your congregation, which you have purchased of old, 

which you have redeemed to be the tribe of your heritage! 

Remember Mount Zion, where you have dwelt. 

3  Direct your steps to the perpetual ruins; 

the enemy has destroyed everything in the sanctuary! 

4  Your foes have roared in the midst of your meeting place; 

they set up their own signs for signs. 

5  They were like those who swing axes 

in a forest of trees. 

6  And all its carved wood 

they broke down with hatchets and hammers. 

7  They set your sanctuary on fire; 

they profaned the dwelling place of your name, 

bringing it down to the ground. 

8  They said to themselves, “We will utterly subdue them”; 

they burned all the meeting places of God in the land. 

9  We do not see our signs; 

there is no longer any prophet, 

and there is none among us who knows how long. 

10  How long, O God, is the foe to scoff? 

Is the enemy to revile your name forever? 

11  Why do you hold back your hand, your right hand? 

Take it from the fold of your garment and destroy them! 

12  Yet God my King is from of old, 

working salvation in the midst of the earth. 

13  You divided the sea by your might; 

you broke the heads of the sea monsters on the waters. 

14  You crushed the heads of Leviathan; 

you gave him as food for the creatures of the wilderness. 

15  You split open springs and brooks; 

you dried up ever-flowing streams. 

16  Yours is the day, yours also the night; 

you have established the heavenly lights and the sun. 

17  You have fixed all the boundaries of the earth; 

you have made summer and winter. 

18  Remember this, O Lord, how the enemy scoffs, 

and a foolish people reviles your name. 

19  Do not deliver the soul of your dove to the wild beasts; 

do not forget the life of your poor forever. 

20  Have regard for the covenant, 

for the dark places of the land are full of the habitations of violence. 

21  Let not the downtrodden turn back in shame; 

let the poor and needy praise your name. 

22  Arise, O God, defend your cause; 

remember how the foolish scoff at you all the day! 

23  Do not forget the clamour of your foes, 

the uproar of those who rise against you, which goes up continually! 

Sometimes, God’s people are focusses for anger, deprivation and persecution. We can see that in the amount of times they were exiled in the Old Testament, plus the spread of the gospel in the New Testament was largely due to the persecution of God’s people. The same is true today. It can seem like God forgets, abandons and ignores His people. The people of God experience unfair treatment at times, they are hurt, ignored and harassed. Asaph saw what was going on in his time and felt that it was unfair how Israel were struggling. He felt God had forgotten or abandoned them, although he knew it wasn’t really true. He refers to Israel as ‘your heritage’, ‘your congregation’, ‘the sheep of your pasture’ clearly showing that Asaph is confident that Israel belongs to God and that they are His special, chosen ones. Yet sometimes it is hard to see that when the people of God are experiencing the longevity of suffering. Have you ever seen or heard the church being under attack or unfair restriction? I am sure in every collective of God’s people there are difficulties as the enemies of God are trying to put an end to holiness and faithfulness (v3). 

Asaph recalls how the dwelling place of God, the temple was desecrated (v3-8). The enemy enjoyed doing it and seeing the Israelites in pain, and it seemed that God was doing nothing. Even as His abode on Earth was attacked, burnt and chopped to pieces. Can you imagine being one of His people at that time having to live through this? Seeing the dwelling place of your God brought to ruins - how can you see God in moments like those? It would have been devastating, heartbreaking. It may have felt as if God had left. As we read accounts like this we know that these events happened because the people of God were unfaithful, so God was allowing them to suffer in order to bring them to repentance and salvation. Yet, can you imagine what it must have been like to go through it? There were always some faithful people around who were loyal to Him and tried to direct the Israelites to God and they suffered just as the unfaithful ones did. All of the Israelites suffered the judgement and punishment of God because the people of God are a collective; a flock, congregation, church. God’s people are not a bunch of individuals or a common interest group, but a family, a close knit tribe, a community. 

In Western culture this can be hard to fathom as the emphasis is on personal, independent, individual identity, not communal responsibility. When something goes wrong or well, the individual celebrates or commiserates, others may congratulate or comfort them but they are not so intimately acquainted with the individual’s situation that they take it on as their own experience. So this psalm shows us something different - that those who are set apart as God’s people are one; one flock, one congregation, one tribe (v1-2). The experiences they have are shared - communally celebrated and commiserated. There is togetherness and unity. When one family member is hurting, the whole family feels the pain. This is how it is with the people of God. They all undergo the joy and pain of being set apart as the people of God. 

This means that each individual has a responsibility for the welfare of the community of believers that they are a part of. Every believer is a part of the church and holds collective responsibility for the wellbeing of that community. You have a responsibility to live your life right not just for you, but because it also affects the community of believers that God has put you in. Your obedience or disobedience is not an independent decision as it affects everyone around you, you are part of the flock. The way you live and your faithfulness or sin affects the people in your life. You are part of something bigger than yourself, and you have responsibility to others in how you live. Your decisions matter, and you should consider the church when you make them as you are part of God's family and so what you do has consequences for them. 

Asaph is experiencing suffering because of the sin and disobedience of others, yet he doesn't cry out to God that it is unfair, that he hasn't done anything wrong so why should he be punished, instead he asks how long it will last, because the community of believers are hurting and getting a bad reputation, and he knows God cares, because they are His. The Israelites understood that they were part of a family, household, tribe and a nation. They understood they had personal responsibility to ensure they played their part. This is why Asaph calls for the deliverance of God’s people as a whole, not as individuals. For they are His flock (v1), congregation and tribe (v2) (all collective nouns). Asaph is calling for for communal redemption, not individual salvation. The redemption of all of the people of God is necessary, otherwise the community is incomplete and hurting. 

Your life is important to the community of God that you are a part of. You are important to your brothers and sisters, and you have a duty to honour and pray for them. Asaph takes on this mantle through this psalm as he petitions God for the nation’s salvation. He asks for the people of God, who are already set apart for Him, to be redeemed. For although God has saved us already, we still need redeeming! Even though we are connected and part of the family, the people of God still need to be brought back into God’s possession. How often do we forget who we are and make our own choices and just get on with life instead of considering that we are part of something bigger and more important? God still needs to redeem us. 

Do you pray, like Asaph, for the redemption of the tribe you are a part of? Do you live in consideration to your community when you make decisions for your own life? 

Where do you go with your internal battles?

 Psalm 55:1–23 (ESV):  

1  Give ear to my prayer, O God, 

and hide not yourself from my plea for mercy! 

2  Attend to me, and answer me; 

I am restless in my complaint and I moan, 

3  because of the noise of the enemy, 

because of the oppression of the wicked. 

For they drop trouble upon me, 

and in anger they bear a grudge against me. 

4  My heart is in anguish within me; 

the terrors of death have fallen upon me. 

5  Fear and trembling come upon me, 

and horror overwhelms me. 

6  And I say, “Oh, that I had wings like a dove! 

I would fly away and be at rest; 

7  yes, I would wander far away; 

I would lodge in the wilderness; Selah 

8  I would hurry to find a shelter 

from the raging wind and tempest.” 

9  Destroy, O Lord, divide their tongues; 

for I see violence and strife in the city. 

10  Day and night they go around it 

on its walls, 

and iniquity and trouble are within it; 

11  ruin is in its midst; 

oppression and fraud 

do not depart from its marketplace. 

12  For it is not an enemy who taunts me— 

then I could bear it; 

it is not an adversary who deals insolently with me— 

then I could hide from him. 

13  But it is you, a man, my equal, 

my companion, my familiar friend. 

14  We used to take sweet counsel together; 

within God’s house we walked in the throng. 

15  Let death steal over them; 

let them go down to Sheol alive; 

for evil is in their dwelling place and in their heart. 

16  But I call to God, 

and the Lord will save me. 

17  Evening and morning and at noon 

I utter my complaint and moan, 

and he hears my voice. 

18  He redeems my soul in safety 

from the battle that I wage, 

for many are arrayed against me. 

19  God will give ear and humble them, 

he who is enthroned from of old, Selah 

because they do not change 

and do not fear God. 

20  My companion stretched out his hand against his friends; 

he violated his covenant. 

21  His speech was smooth as butter, 

yet war was in his heart; 

his words were softer than oil, 

yet they were drawn swords. 

22  Cast your burden on the Lord, 

and he will sustain you; 

he will never permit 

the righteous to be moved. 

23  But you, O God, will cast them down 

into the pit of destruction; 

men of blood and treachery 

shall not live out half their days. 

But I will trust in you. 

David has not only experienced physical battles, but also the inner turmoil of the soul. This psalm explains a situation where he was emotionally and mentally strained by the betrayal of, ‘my equal, my companion, my familiar friend’. David was battling with the pain and despair of a broken relationship and the disappointment, chaos, life change and mental strife that this caused. Have you ever experienced such heartache and mental anguish? 

Most of us have. The thing is, this battle that we face is not usually obvious because it’s predominantly internal. Our emotions and mind replay events, conversations and memories, and these can lead to; confusion, anger and sadness all raging inside. It is a furious internal war, yet not many others would be aware of it. In a physical war it is obvious - you see the damage and physical discomfort, but an internal battle is often hidden even though there is also extensive damage and pain. The internal battles that we face are tougher and more wearing than any external ones and we cannot escape them. 

David says, ‘I am restless in my complaint and I moan, 3  because of the noise of the enemy, because of the oppression of the wicked.’ He hears the sound of the disappointment, the grief and pain, the ‘noise of the enemy’ clanging around inside him as the memories and recent events replay. The noise of the internal processing of the betrayal and the personal turmoil that has been caused is louder than any trumpet blast or roar of a crowd. David doesn’t deny it or downplay it, instead he admits the difficulty he is having trying to get his head round what has happened. You don’t have to try to explain, minimise or hide from the internal anguish you suffer either. The internal battles are difficult as they are often unknown to others and rage constantly, day and night, with no rest. David was experiencing this as he wrote Psalm 55. He accepts that he is; restless, oppressed, in trouble, feeling terrified and in anguish. If you feel that way today, or have ever felt like that, know that it is ok. It is alright to feel disappointed, hurt, afraid at times, restless and concerned, and it is ok to admit it too. Even as a person of God, even as a friend, parent, manager or colleague, it is ok. It is usual for people to suffer with their thoughts, you are not alone. David was troubled with a hurt heart and mental anguish and he was a loved and respected king, father, husband and a faithful man of God. Yet here we are thousands of years later reading about and relating to his internal pain. He was not ashamed to admit how frustrated, disappointed and upset he was about things. He was open and honest about it. He told God exactly what was going on for him, how he felt, how troubled he was, and that he expected God to do something about it! 

You see, although David knew he was suffering, he did not choose to dwell in the despair and disappointment. He did not want to stay feeling like this, and he knew where his help and comfort would come from. He had a strong, personal relationship with Almighty God, so he told God about what was going on in his life. He let God know how he felt, even the worst bits such as wishing his enemy dead and wanting to permanently escape (v7 and 15). David was not ashamed to be really honest about his emotions, even admitting when he was in deep despair and inner turmoil. Are you that honest? With yourself and with God?

I cannot imagine that this psalm was spoken clearly and calmly, can you? I imagine it to have been a passionate outpouring of tears, anger and sobs, releasing some of the hurt and disappointment as the words spilled out. David was overwhelmed, hurt and disappointed as he goes to the God - the One he can trust with it all, and the One that can help, strengthen and comfort. David admits he wants to escape this torment, yet he knows that even going to a different place will not change the internal discomfort. For it is his heart that ‘is in anguish’ and no matter where he goes he cannot escape his own heart or memories, so he knows he has to deal with it. Therefore, David’s response is to ‘call to God’. No-one else can help him, restore his soul, bind up his broken heart or breakthrough this trouble. So he goes to the One he knows can influence any and every heart and situation for, ‘the Lord will save me’. David knows that although he feels overcome and like he wants to get away from it all, God, ‘redeems my soul in safety from the battle that I wage’. Both the physical and internal battles God can help with. He is the one who can inspire, strengthen and give your soul refuge (v1). He is the one that can bring you; relief, provision, strength and redemption. Are you allowing God to it? 

Do you go to God with your struggles? Are you really real about how you are doing when you speak to Him?

When you feel overwhelmed and overcome by circumstances and experience internal strife, you can, ‘cast your burden on the Lord and he will sustain you’. Yet God can only help you as much as you let Him. David wanted God’s help in every area of his life, even the messy bits. Are you allowing God to see and have influence in every area of your life? Will you allow Him to see and heal the internal anguish? God will hear and help you if you go to Him, then like David you too will be able to say, ‘in you my soul takes refuge’.